FITNESS: Band Strength Training with Capital Fitness

madison - 08-12


Customize your next workout with bands! Whether you’re new to exercise, looking to freshen up your routine, or just want to sweat, this training combines several different band exercises for a full-body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post injury recovery, and enjoy simple exercises you can do the rest of your life. All muscle groups are fair game — you just choose the difficulty!