Research reveals that you'll eat more and gain pounds when eating 'ultra-processed' foods
Consumer Reports.org - 05-16
You've probably heard the message that fresh, whole foods are healthier for you than processed, packaged ones. But some processed foods are worse for you than others. Studies have linked diets that include a lot of foods considered “ultra-processed” to an increased risk of cancer and early death. And experts think that our increased consumption of these foods over the past 50 years has something to do with the rising obesity rates over the same period.