6 things your spin instructor wants you to know before you clip into the bike for the first time

Well+Good - 04-21

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Of all the workout classes out there, spinning tends to be the one that brings on the most intense “gymtimdation” for beginners. With the strobe lights, loud music, and rapid-fire choreography, walking in for the first time can be nothing short of overwhelming. In fact, if I had a dollar for every time someone had told me that they’d never tried spinning because they were too scared, I’d practically be able to afford a year’s worth of SoulCycle classes.