These Foods Stimulate Your Immune System

MindBodyGreen - 03-20

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Here at mbg, we're all about using food as medicine. Nauseated? Try some ginger tea. Sore throat? Manuka honey is your new best friend. Whatever your ailment, there's always a way to make plants part of your treatment plan, which is why the new book How to Eat to Beat Disease, has us pretty excited. In it, William W. Li, M.D., gives a science-backed approach to using food as medicine, sharing the research behind over 200 health-boosting foods that can do anything from starving cancer and reducing your risk of dementia to preventing dozens of avoidable diseases. Read on to find out which foods are the best for boosting immune function.