The 4 Nutrients That Can Improve Women's Sexual Health - 01-17


These power ingredients—which you can find in food or supplements—help ease PMS, boost sex drive, and keep your system strong. The mineral relaxes your muscles to relieve cramps. It also balances insulin levels to help conditions like polycystic ovarian syndrome, says Cindy Klinger, R.D.N., a dietitian in Oakland, California. Aim for 320 milligrams a day, from almonds, flaxseeds, and legumes.