How to Sleep When Your Damn Back Won’t Stop Hurting

purewow.com - 04-15

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Why is it that in our 20s, we could sleep anywhere—on our parents’ couch, on the floor of a friend of a friend’s apartment after a concert, in a crappy hotel room—but once we hit our 30s, we can’t even sleep in our own bed comfortably? Welp, back pain happens to most people at some point or another as we age, our friends at the Mayo Clinic tell us. Most of the time, it isn’t serious, and will go away within a few weeks (phew). Until then, there are a few quick ways to get relief.