How to Increase Your ‘Feeling Literacy’

goodmenproject.com - 03-18

0LQEMt3t

To develop feeling literacy takes humility. Many of us consider ourselves “smarter” than our feelings. We think we know all about them, or else we think feelings are excess baggage, stuff that gets in the way of our higher, rational, sensible goals. At worst, we may see our feelings as something toxic or harmful that needs to be buried.