Here's the Truth Behind Mushroom Health Claims - 02-20


Add mushrooms to any dish and you’ll impart loads of savory, meaty flavor—for very few calories. (Six white ’shrooms clock in at a mere 28 calories.) Mushrooms also deliver nutrients that many of us lack, such as potassium, which keeps blood pressure in check: A cup of white buttons has nearly 10 percent of your daily target (4,700mg)—a goal only 2 percent of Americans meet.