Here’s How to Fix Your Bad Posture
care2.com - 03-24
Do you feel like you have good posture? The majority of us have deteriorating posture, thanks to our sedentary lives and jobs that are increasingly reliant on tech. While we can’t necessarily change careers, many of us would like to slouch less.ï¿½So we jamï¿½our shoulders back and crank our chins up whenever we become self-awareï¿½butï¿½it neverï¿½seemsï¿½to helpï¿½in the long term, does it? That’s because enjoying good, easeful posture, requires a more mindful and nuanced approach.