Here’s How to Fix Your Bad Posture

care2.com - 03-24

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Do you feel like you have good posture? The majority of us have deteriorating posture, thanks to our sedentary lives and jobs that are increasingly reliant on tech. While we can’t necessarily change careers, many of us would like to slouch less.�So we jam�our shoulders back and crank our chins up whenever we become self-aware�but�it never�seems�to help�in the long term, does it? That’s because enjoying good, easeful posture, requires a more mindful and nuanced approach.