11 Gluten-Free Grains And How To Cook Them

MindBodyGreen - 04-20

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Whether you're gluten-free or not, incorporating some whole grains into your diet is worth considering, as they're known to improve heart health and promote longevity. When we think of gluten-free the last thing we think of is whole grains, but thanks to Quelcy Kogel, author of the new cookbook The Gluten-Free Grains Cookbook we have access to recipes that include whole grains that are gluten-free as well. In this excerpt from her cookbook, you'll learn how to cook 11 delicious whole grains so you can create gluten-free recipes and still get the benefits of whole grains.